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Ageing, active lifestyle, and heavy usage can reduce the level of lubrication at our joints. Collagen peptides are the main components of healthy cartilage, protecting the ends of our bones from grinding against each other and enabling our joints to move freely without resistance. Joint nutrients such as hyaluronic acid and chondroitin improve joint health by replenishing joint lubricants and slowing down joint cartilage breakdown. Vitamin C helps in joint reparation by serving as an important cofactor in collagen synthesis, which is the main protein in joint tissue.